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NATURE TIME DIGITAL GUIDE
🌿 A Science-Driven Digital Guide to Self-Care
Lead a More Sustainable Biophilic Lifestyle through Nature, Wellness, and Design
NatureTime is a subscription-based digital wellness guide designed to help you reconnect with nature and enhance your well-being—physically, mentally, emotionally, and environmentally.
Built on Biophilic Principles, this web-based experience empowers you with science-backed tools to integrate Nature Therapy, Circadian Health, and Biophilic Wellness into your lifestyle, space, and built environment—for improved productivity, natural energy, better sleep, focus, communication, and mood.
💡 Why NatureTime?
Modern indoor living has disconnected us from nature. This guide offers real-life practices and evidence-based strategies that align you with nature’s rhythms, helping you thrive in all aspects of life.
🔬 The Science Says:
Connecting with nature enhances mental, physical, cognitive, immune, and women’s health, acting as a powerful form of preventive medicine.
🌱 Reduce:
Stress, anxiety, depression, burnout, inflammation, brain fog, loneliness, blood pressure, pain, and risk of chronic illness.
🌞 Elevate:
Mood, productivity, focus, communication, confidence, creativity, trust, sleep quality, heart health, energy flow, and social connection.
🌀 Our One-of-a-Kind Digital Self-Care Scheduler
Nudges you to stay aligned with nature throughout your day—with routines for morning, afternoon, and evening.
Whether you're at home, in the office, or outdoors, it's your go-to tool for cultivating balance, calm, and vitality.
🌐 Web-based Platform
(Not available in app stores. Access it like a website.)
🎥 Features Include:
- 30+ video lessons
- Instant wellness tips
- Daily rhythm-based routines
- Breathwork & movement practices
- Nature-based design guidance
- Restorative music & soundscapes
- Guided meditations
- Mood & wellness journal
- Activity tracker & nature map
- Lifestyle medicine tools
- Well-being scale & getaways
- Circadian wellness & nature news
🧘♀️ Perfect for:
- Corporate Wellness & Team Building
- Client Gifts & Wellness Days
- Add-ons to Existing Services
- Healthcare, Hospitality & Real Estate (as a “Nature Amenity”)
- Educators, Students & Conscious Individuals
✨ Reconnect. Rejuvenate. Realign.
Transform your environment and lifestyle through Biophilic Living.
🔗 Join Us at NatureTime
Nurture. Calm. Heal. Balance.